HEALTHY TIP: RELAX

Jun 13, 2024 1:30 am

Happy Wednesday, !



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💡 If you don’t already do this… make INTENTIONAL time to relax at night!


I know that may sound like a big ask — especially if you have “fun” stuff like household chores on your to-do list.


Here’s something to think about: This downtime allows your brain to recharge, improving problem-solving and creative thinking skills.


Plus it can help you unwind from a busy day.


And it also will help you relax and refresh so you can hit it hard tomorrow!



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Need some healthy ways to unwind — or some more info? Grab your copy of my latest resource: The 7-Night Relax & Recharge Routine.



Committed to your success,



Coach Lu 


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Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage




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REFERENCE:

https://health.clevelandclinic.org/why-downtime-is-essential-for-brain-health






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