Happy Sunday, !

Did you know that what you do AFTER your workout can help you get results FASTER?

In fact, post-workout recovery time is when MOST of our muscle growth happens! 💪

Being mindful of post-workout recovery can also help with:

✔️ Blood circulation to minimize soreness

✔️ Keeping energy levels up

✔️ And building strength

The catch?

Most people DON’T have a post-workout recovery routine that helps their body repair before their next workout (even worse, some people skip rest days & recovery altogether!)

If you want to know exactly how to make the most out of your recovery to maximize your results, you can get my FREE Ultimate Post-Workout & Recovery Guide by clicking here:

Make it an amazing Sunday,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage