Happy Tuesday, !

If you’re an individual over 40 trying to improve bone strength and protect against osteoporosis, try this before 2026! 👇

New Year’s resolutions are usually a distant memory by February.

The real secret to change: Choosing actions that make a difference… and then being consistent with them

Step 1: Reflect before you reset

- What worked for you in 2025?

- What didn’t, and why didn’t it?

Step 2: Pick 2-3 anchor habits

💧 Strength training at least 2x a week.

😴 Keep track of my vitamin D levels.

🚶 Eating a bone-healthy diet.

Step 3: Create an environment for success

 → Have a plan

 → Do as much prep work as possible

 → Find support

Your environment shapes your choices.

Step 4: Build accountability

👭 Workout buddy.

🧢 Coach.

📆 Calendar reminder.

When your motivation starts to drop, these systems will keep you going!

Resolutions don’t create change…. habits do!

The easiest way to set yourself up for a stronger 2026 isn’t with a crash plan.

It’s with consistent daily deposits.

→ Reflect → Choose your actions → Set up your environment for success → Add accountability

Small steps lead you to significant results later.

Keep up the good work,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

https://bookme.name/RSomaTransform