Greetings, !

This is a reminder that our next Live Spiritual Fitness Challenge group class today, Saturday 02/15/25 will start soon at 4:00 PM EST - 

We'll cover the following: 

Dantian Cleansing

Seated Breathing Meditation with Candle.

Diaphragmatic Breathing Exercise

Strengthening Qigong Flow Part I & II

ELDOA (Breathing Therapeutic Spinal Exercise)  

We'll meet soon today, Saturday 02/15/25 at 4:00 PM EST.

Please click the following URL to join the class.

https://us06web.zoom.us/j/83957952039?pwd=HGhDV2ADERVmWmemfSkKGpGKYT5ut0.1

I look forward to seeing you in class.

Much love and respect,

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

p: 12032731482

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

P.S. Remember To Click Here on the link to Log in