Happy Friday, !

Nutrition advice can be confusing. There are so many diets out there.

Paleo. Keto. Intermittent Fasting. Low-carb.

Some experts say count calories. Others say calories don't matter.

No wonder people get confused.

One common question: "How many meals should I eat?"

Some experts think eating small meals often helps with weight loss. But new research shows this can lead to higher blood sugar, less fullness and more hunger.

Being hungry and cranky all the time isn't a good weight-loss strategy.

The best approach? Three meals a day.

Good old breakfast, lunch and dinner.

This is Step One in organizing your nutrition.

Next, focus on what's in those meals.

Does each meal have protein?

Are you including fruits and vegetables?

Master these three things:

1. Eat three meals a day

2. Include protein in each meal

3. Add fruits and vegetables

Do this, and you'll be on your way to losing weight without counting calories or giving up foods you love.

If you missed the opportunity to download my new eBook, "Delicious Mediterranean Diet Recipes," you can still get it by clicking the link below:👇🏽

https://my.flowlance.com/coachlu/mediterranean-recipe-guide

It's available for free for a limited time!

In this eBook, you'll discover 10 delicious, nutrient-rich meals. These recipes are crafted to boost your energy levels and help you feel great in your body, all while enjoying your favorite foods.

Keep up the good work,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

https://bookme.name/RSomaTransform