Happy Sunday, !

❓MYTH OR FACT ❓

🤔 Myth or Fact: Plant-based and/or organic foods are always healthier choices.

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🙉

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🙊

🔥MYTH🔥

These two terms can give you valuable info, but they don’t tell the whole story.

🧐You still have to read the ingredients list and WHOLE nutrition label.

That’s because organic foods – especially snacks – can be filled with added sugar and not much fiber or protein. Plus, they might have a lot of calories for the amount of nutrition they offer.

When it comes to plant-based foods, the only real criteria for the label is that doesn’t contain animal products.

So… if you’re trying to boost the health factor of your food choices, look for products that aren’t heavily processed … and aim for choices that are:

✅Higher in nutrients like fiber, protein, healthy fats, vitamins, and minerals and

✅Lower in unhealthy fats and sugars.

❓What’s one thing you always look for on a food label? 👇

Have an amazing evening,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

REFERENCES:

www.hsph.harvard.edu/news/hsph-in-the-news/organic-snack-foods-unhealthy/

www.cedars-sinai.org/blog/is-vegetarian-or-vegan-diet-healthy.html#:~:text=Studies%20have%20shown%20that%2C%20over,foods%2C%22%20Fricke%20points%20out.