Happy Tuesday, !

This week, we’re diving into the world of probiotics! These beneficial bacteria are key players in keeping your gut happy, your digestion smooth, and your immune system strong. 

You’ve probably heard about the “gut microbiome” – it’s a big health buzzword these days. Basically, it’s all the good bacteria living inside us that help with digestion and keeping our immune system strong. Scientists are discovering more about how important this balance is for our health, and it’s pretty fascinating stuff!

The best part? You don’t necessarily need supplements if you’re getting enough probiotics through your diet. These good bacteria help keep the bad ones in check, and they’ve been a staple in diets around the world for centuries. Think kimchi, unpasteurized sauerkraut, yogurt, kefir, kombucha, pickles, miso, and even microalgae. So many options to choose from!

If fermented foods aren’t your thing, you can always go for a supplement. I personally like Bacillus Coagulans by Thorne – here’s the link if you want to check it out: https://s.thorne.com/NsBsN.

So, are you up for the challenge?

Reply to this email and let me know your favorite probiotic food—I’d love to hear from you! 

Cheers to a healthy gut, 

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

https://bookme.name/RSomaTransform