Hi there,mehnaz_amjadView Profile#thoughtoftheday View on InstagramEnjoy,Mehnaz Amjad

Everything you ever wanted to know about CBT Click https://www.guideadvice.org/cbt-cognitive-behavior-therapy#CBTworks

The many many benefits of an activity where you transfer your thoughts to paper.Click https://youtu.be/SRaaXfFtIbk and get started.Happy Journaling.

If you prefer short mini audio series to long lectures, here is the link to my podcast https://mehnazamjad.podbean.com/The idea is to assist you.If you have any new idea to share or askWrite back to me.Happy Listening .!