Hello Spoonbenders,

I recently experienced a big disappointment. It triggered my old wounds, depression, and fears, like, I’m never going to be able to fix this.

I sat with the feelings, worked with my nervous system, examined the stories that came up, and talked with friends and mentors. There were times I felt buried under old baggage and times I got clear, but I couldn’t hold the clarity.

I bent some spoons, and that brought me back to a sense of presence and alignment that is familiar to me, and reminded me that flow begins inside — not in what’s happening outside of me.

Flow is where you can feel steady even when things are uncertain, and presence is where you can hear your guidance and receive insights.

I remembered that focusing on what I know in my gut and what feels true inside myself is what actually influences my outside experience.

And that’s when I realized the next layer for my spoonbenders isn’t about bending better — it’s about anchoring the state that makes bending possible.

It doesn’t even have to be a big disappointment. Every day life has a way of nudging us out of flow and into habit.

SpoonBending Level Two: Bend the State is about recognizing that moment and knowing how to return.

It’s about not letting the outside take over the inside, and strengthening your ability to come back to yourself when it does.

Spoonbending Level Two

March 22 · 3–5pm PT

Live on Zoom

Sliding scale $77–$177

If your really want to attend but finances are a barrier, reach out.

www.spoonbenderscafe.com/spoon2

If this feels like the kind of support that would lift you up and steady you, then join me on March 22.

(If you're interested but can't make that date, let me know)

Love,

Miché

P.S. I’m also teaching SpoonBending Level One on Tuesday, March 10 · 10–11:30am PT.

If you know someone who’s curious about this work or ready to experience it for the first time, I’d appreciate you sharing it.

www.spoonbenderscafe.com/bendspoons