The stories we tell ourselves...

Hi ,I’m not the best storyteller, but I adore hearing stories and can picture myself being great at it.If you’re like me, negative self-talk often stops me from sharing the stories I want to tell.Because of this, I’m focusing on improving my storytel...

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Jun 28, 2026
Be Open to Life

Hi ,It is almost the end of May. I cannot believe how fast this year has gone. Insight TimerI have some exciting news! I am now on Insight Timer. This is a meditation platform that has expanded to offer live and recorded yoga classes. You do need to...

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May 27, 2026