Ah, meal prepping - the not-so-secret weapon of savvy foodies and busy professionals alike. It's like a strategic game of culinary chess, where you plan, prep, and conquer your week's meals in advance. But hey, if you're still scratching your head wo...

In this blog post, we explore the chaotic world of 'winging it' when it comes to our diet and the dangers it can lead to, such as falling into the junk food conundrum, late-night snacking, and excessive takeout consumption. To combat these pitfalls,...

What is Mindful Eating? Many of us lead fast-paced lives, and if we are not busy thinking about yesterday, we are probably busy planning for tomorrow. When we fixate on the past and future, we are likely not paying a lot of attention to the present...

Hey there! Have you ever wondered how small nutrition mistakes can throw a wrench in your health goals? Well, you're in for a treat because we're about to take a fun and entertaining look at some common blunders people make when it comes to nutriti...

When grocery shopping, it can be difficult to know whether the produce you're buying is ripe and ready to eat or if it will take a few days to reach peak ripeness. Here are a few tips to help you choose the best produce for your needs. Use your sens...

Have you ever consumed a couple of consecutive big meals just to feel hungry 40 minutes later? Well, if this has happened to you, odds are you are not selecting the right foods with the appropriate satiety index. In this article, we’ll explain the i...

People always ask me: how can Italians eat pasta and pizza all day and not gain weight? Well, the answer may not be what you think.  We all dream of going to Italy one day. Images of heaping plates of spaghetti and meatballs, not to mention garlic b...

You don't need to have gone to culinary school to know that the flavour of a dish is crucial! Talk to any chef and one thing you will hear time and time again is the importance of seasoning your food. When we use the term "seasoning" in the culinary...

  Meal Planning 101: My 5 Easy Steps Meal planning doesn’t have to be hard. With just 5 easy steps, see how I plan and execute my meals for the week. I’m going to share with you the exact process I use every week to plan and execute my meals. Stick...

I know, I get it. I used to cringe every time I heard the word meal plan. How am I supposed to know what I want to eat days in advance? I thought the entire concept was so silly and resisted it with every fiber in my being.    But then, I fo...