I'm not gonna lie. Changing your life is hard.

Especially if you do this on your own, there are so many things you have to take care of.

It's your fitness aspect. What exercise should you do? How often? When?

And then what you should eat. Should you eat bread? Or should you eat more protein?

And then how to relax and how to put everything together and how to make it sure that you don't overwhelm yourself to start with.

This is the biggest problem people have: They start too fast, too early. They change everything at once, and they give up.

But I've offered you a solution. I've been working with many people on coaching, and coaching works—it's as simple as that.

And online coaching works as well.

However there are some caveats. It's not for everyone. But if it's for you, you will get the amazing results quite quickly.

I'll basically hold you by hand and show you exactly what you have to do to get fitter, happier, and healthier, to burn some fat, and to build muscles.

And if you want to try, if you want to, if you're ready to start, let's go. We can start even today.

If you want to transform your life and would like us to support, teach, and motivate you, reply to this email with three goals you want to achieve in the next six months.

Cheers

Leszek & Joanna