Are you ready for a fun and friendly challenge? We're excited to invite you to the Beginners Kettlebell Competition, designed to test your skills, have fun, and connect with like-minded lifters in a supportive environment!

Competition Details

23rd November, 10 am, Fitness Soul Studio.

In this beginner-friendly event, you'll compete in 5-minute sets for any or all of the following lifts:

1. Jerk
2. Snatch
3. Long Cycle

Choose your favourite lift or take on all three—it’s up to you! You can use single or double kettlebells, making it accessible for everyone, regardless of experience or fitness level.

How It Works

• Time Limit: Each set lasts 5 minutes.
• Scoring: Your score is based on the kettlebell weight and reps completed.
• A 16kg kettlebell is worth 1 point per rep (e.g., 10 reps = 10 points).
• A 32kg kettlebell is worth 2 points per rep (e.g., 10 reps = 20 points).
• The heavier the kettlebell, the more points you earn!
• You will have at least 30 min between the sets

This format rewards strength and consistency, so pick the weight that suits you best and aim for your personal best!

Why Join?

This is the perfect opportunity to challenge yourself, improve your technique, and experience the energy of a live competition. Plus, it’s all about participation and enjoying the journey—no prior experience is required!

SIGN UP HERE: https://goteamup.com/p/7802645-fitness-soul/courses/109798/

Cheers

Leszek