hello!
I have something new and exciting for you. We are starting a new class:
The Running Lab is a 50-minute class that makes running feel easier and more fun. We kick off with 25 minutes of simple strength and mobility moves made for runners: think balance, hips, core, and all the bits that keep you moving smoothly.
Then we head into 25 minutes of playful running drills, technique tips, and short intervals to boost your stride and confidence. You’ll leave sweaty, smiling, and ready to enjoy your next run.
It is mainly because we are planning to sign up for https://johnmuirwayultra.com/nocturnal-ultra/, again! But this time we want to bring even bigger team.
So if like runinng, and want to get better at this, join us every Thursday evening.
Leszek
Ps. BBQ! we are planning bbq for our members on Saturday 30th August. Let me know if you would like to find out more.
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