Hi

We have noticed that the December break affects our client's physical and mental health.

They come back tired and mentally exhausted.

This year we want to change it.

This challenge is FREE TO JOIN; it is all about learning and keeping track of good habits. It is also a place to ask questions and share fitness, diet and mindset tips and ideas.

The challenge starts on 4th December.

Click the link below to join the group:

https://www.facebook.com/groups/182681001804185

Set goals, keep ourselves accountable and let's make the best out of the last month of the year!

The challenge is free to join, and if you stick with it, you will feel better, healthier and fitter this Christmas!

https://www.facebook.com/groups/182681001804185

Cheers

Leszek