Happy Thursday, !🧑‍🍳You can use this fast & easy plant-based queso as a dip OR a sauce over veggies, pasta, and the list goes on! You control the thickness by how much water you add. If it gets too thin, just add some more cashews to thick...

Happy Wednesday, !Do you love “hacks” when it comes to fitness and health? I know I do!Well, these fruits and veggies below can help power up your workouts and recovery in a big way …And I bet the next time you see them in the grocery store, you’ll l...

Happy Sunday, !❓MYTH OR FACT ❓ 🤔 Myth or Fact: Plant-based and/or organic foods are always healthier choices..🙈.🙉.🙊 🔥MYTH🔥 These two terms can give you valuable info, but they don’t tell the whole story. 🧐You still have t...

Happy Thursday, !A few years ago I remember seeing a chart of “burpee equivalents” for food.Do you remember it?● A cookie = 141 burpees● Small meatball sub = 402 burpees● Big Mac = 506 burpeesI’ve also seen charts for how many miles it takes to walk...

Happy Wednesday, !😋🍨Healthy ice cream? YES, PLEASE! 🍌The sweet creaminess in this recipe comes from bananas. You can use almond, cashew, or other nut butter instead of peanut butter if you’d prefer. PB & CHOCOLATE NICE CREA...

Happy Monday, !Have you ever heard of the 80/20 rule?It can apply to just about everything in your life … including your health and fitness.It’s an idea that works for a LOT of people. Not only does it get them out of the “all-or-nothing” mindset wit...

Happy Saturday, ! Raise your hand if you love a “how am I doing?” quiz. (I know I love them!) I’ve got a little fitness & health self-audit for you today to help keep you on track with your healthy habits. This can be a good self-c...

Happy Tuesday, !🛀🏽Can I train myself to get better at managing stress? 💪Yes! It’s all about:👉🏼Recognizing when you’re stressed, and👉🏼Finding stress management techniques that work for you Everyone experiences stress differently....

Happy Wednesday, !What would living a healthy lifestyle look like if it were easy?Fact: Most of us LOVE to make things complicated.There’s even a term for it: “complexity bias.”Complexity bias is when you decide to make a change in almost any area of...

Happy Thursday, !🧐🍍When you think “healthy breakfast” what’s one of the first foods that pops into your mind? If it’s a green smoothie, you’re not alone!  But this recipe isn’t just for breakfast because it also would make an ideal s...