GRAPES
Oct 12, 2023 1:10 am
Happy Wednesday, !
🍇If you’re trying to tame your sweet tooth, keep some grapes in your fridge if you want to have a healthy snack ready at all times!
These little fruits are basically nutrient GIANTS đź’Ş
They’re packed with a huge list of vitamins, minerals, and plant compounds that may protect your health. Grapes are:
â—Ź Rich in vitamins C and K
â—Ź Loaded with antioxidants
â—Ź Anti-inflammatory
â—Ź Anti-bacterial
â—Ź Anti-aging
â—Ź AND they have anti-cancer properties
🔥But that’s not all: they are linked with better brain, heart, eye, and bone health –
AND may help boost your immune system.
When was the last time you ate some grapes? ⬇️⬇️⬇️
Join Jessica Scofield Chichester and me, Ludwight Rigueur, for a weekend’s Retreat on 11/4 - 11/5
Coach Lu
Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor
Rigueur Soma Performance
w: https://rsomaperformance.com
Booking Page: shor.by/RSPbookPage
REFERENCE: www.healthline.com/nutrition/benefits-of-grapes
