Happy Wednesday, !

It’s a new month and a chance to kickstart your journey towards better health and fitness.

It’s time to enjoy more outdoor activities, and soon enough, maybe even a trip to the beach or pool. But if the idea of putting on a bathing suit is causing some anxiety, you're not alone.

It's common to have put on a few extra pounds over the winter, but don't worry – there are steps you can take to feel more confident and energized.

While we all wish for instant results, real change takes time and effort. It's about making small, consistent changes that add up over time.

So, what's one thing you can do today to move closer to your health goals? Whether it's a quick workout, cleaning out your kitchen, or simply staying hydrated, every little step counts.

Join us in a 10-Day Total Mind & Body Detox!

Share with me your plan for today. Let's take it one step at a time and see the progress we can make by the end of the month.

Keep it simple, and don’t forget to celebrate the small stuff.

Dedicated to your health and well-being,

Coach Lu 



Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

https://bookme.name/RSomaTransform