We all inhabit a world today, that has resources depleting or species on a verge of extinction. but contrary to this, one thing we all find in abundance is "Information overload" the constant availability of information on any subject or topic under...

In the recent past, there have been a lot of new members, who have joined me, and are now part of my world of coaching, this email is a welcome note to all both existing members and the new.Stay connected, and remember you are not alone, I'm just one...

If you have ever been in a situation, feeling as if you have lost all control in life, hear me out. In my latest podcast, I bring to you a simple, but powerful technique that can help you find your grip, and provides you with the needed space you nee...

My story of Failure I got this idea from recent work with a client who was feeling too ashamed of his failures, I narrated one of my stories from the countless I have to put him at ease.An awkward conversation soon turned into a meaningful one. I the...

Nobody chooses to suffer or stay stuck in a vicious cycle of stress, but what many do not know, is that most things in life that push us to the wall, and keep us stuck, trapped, frustrated are on account of...Read more of this post Have a great rest...

If you are in India, and if you belong to the south part of India, you may have started to experience the onset of summer, but this time with a change, we never anticipated. While it is very easy to blame the climate crisis, the meteorological depart...

 Today's video that I've shared, stems from a conversation I had a few days ago with a client of mine.The intention of the video is to simplify the complicated concept of self-awareness and its many benefits of it.The client He was a p...

As a dreamy-eyed person, there are and were many moments in my life filled with dreams and stories that I keep repeating to myself, which sometimes is good but oftentimes makes me evade and escape my present difficult times, an approach that doe...

Last week when I was arranging my wardrobe, I found my journal from the year 2009, though it does not consist of any special events or something worth mentioning, one thing that caught my attention was the observations, and pointers I usually write a...

Understand the role of emotions in decision makingTo Listen Click Here!Best regards,Mehnaz Amjad