Here's exactly what to say to toxic relatives

Mar 25, 2026 5:41 am

Dear ,

You know you need to set a boundary. You know your child needs protection. You know this relative is harmful.

But you don't know what to actually SAY.

So you delay. You avoid it. You hope it'll resolve itself. And meanwhile, your child continues being exposed to someone who hurts them.

Here's what to say:

"[Child] won't be spending time with you anymore. This decision is final."

That's it. That's the whole script.

"But they'll ask why!"

"This isn't open for discussion."

"But they'll get angry!"

"That's not my concern. My concern is protecting my child."

"But they'll make a scene!"

"Let them. I'll still be protecting my child."

"But the family will be mad!"

"They can be mad. I'll still be protecting my child."

Notice a pattern?

Your child's safety is the priority. Everything else is noise.

Here's what you need to remember:

You don't owe toxic people detailed explanations. You don't have to prove your child's discomfort is "valid enough." You don't need permission from the family to protect your own child. You don't need to make them understand or agree.

You just need to enforce the boundary.

This week's challenge:

Pick the one boundary you've been avoiding. Write down exactly what you'll say (keep it SHORT). Set a deadline for the conversation. Then do it.

I know it's scary. I know it'll cause conflict. I know you'll feel guilty.

Do it anyway.

Because you know what's scarier than that difficult conversation? Explaining to your adult child why you didn't protect them when you knew they needed protection.

With absolute conviction,

Latifah Ajetunmobi

P.S. If someone tells you you're breaking up the family by setting boundaries, remind them: The person whose behavior required boundaries is the one breaking up the family. You're just protecting your child from the wreckage.

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