Christine

Heart Led Soul Fed | ADHD Burnout and Nervous System Healing Sep 30, 2026

OCTOBER ENERGY UPDATE 🔮 Review, Don't Retreat | Venus Retrograde, Scorpio Season & More

October Energy Update 2026October is bringing a full recalibration, with Venus retrograde, Mercury retrograde, a Libra…

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Heart Led Soul Fed | ADHD Burnout and Nervous System Healing Sep 16, 2026

Why You Feel Burned Out (Even When You're Trying Everything)

Recovery is not starting over. Learn how to cultivate self-trust and navigate your next chapter with intention.September…

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Heart Led Soul Fed | ADHD Burnout and Nervous System Healing Sep 9, 2026

3 Anchors for Building a Life That Fits Who You Are Now

In this episode, Christine Gold discusses the journey of building a new chapter in life while still navigating the old…

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Heart Led Soul Fed | ADHD Burnout and Nervous System Healing Aug 24, 2026

You don't have to quit to admit something is wrong

You don’t have to quit tomorrow to admit that your work or lifestyle is no longer sustainable. In this episode,…

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Heart Led Soul Fed | ADHD Burnout and Nervous System Healing Aug 16, 2026

The 5 Percent Easier Reset for Back-to-School and Back-to-Work Anxiety

When Routine Changes Trigger AnxietyThis episode offers a gentle grounding exercise and practical support for moments…

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Heart Led Soul Fed | ADHD Burnout and Nervous System Healing Aug 10, 2026

The Reliable Woman Is Not Okay

Have you ever been called the reliable one while quietly wondering how much longer you can keep going? People see that…

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Heart Led Soul Fed | ADHD Burnout and Nervous System Healing Jul 22, 2026

Advice I'd Give My Younger ADHD Self | Stop Hiding Who You Are

If I could sit down with my younger self over coffee, I wouldn't tell her to work harder or be more organized. I'd…

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Heart Led Soul Fed | ADHD Burnout and Nervous System Healing Jul 14, 2026

The ADHD Burnout Nobody Warned Me About

Gentle healing for neurodivergent mental health is possible without rushing. Learn how to respect your nervous system…

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