Hi friends,This is a longer newsletter.The past few months have been marked by grief and loss. My Men’s Collective co-founder, Pierre, passed away, and I took time off to actually feel what needed to be felt, and to take care of my people and my own...

Hi ,New guide today. The vagal brake, in plain language, with short drills you can use anywhere.What you will learn • What the vagal brake is and why it matters • How to spot when yours needs training • 60–120 second drills that downshift stress • Si...

The Men's Collective: 8 Weeks to More Purpose, Presence, and PowerIf you’re a man who “has it together” on paper but still feels stuck, adrift, or like something’s missing—this is your invitation.The Men’s Collective is an 8-week guided journey for m...

If you’ve been feeling stuck, off-course, or like you’re capable of more but don’t know where to start—This might be the turning point.The Men’s Collective: Peak Performance Cohort returns in May 2025.This experience is for men who are ready to stop...

Big update I’ve been excited to share with you.Over the last few years, I've had the privilege of walking alongside many of you through The Integrated Man Project—supporting men who feel stuck, disconnected, or unsure of who they are, to reconnect wi...