Hope my email finds you in the best of everything.

This week, I would like to share with you a guided meditation, you could listen to especially when you are feeling anxious or overwhelmed .

"It's called dropping your suitcases of worries ", click here to listen

Lost in the crowd , is my latest blog post, read and ponder on the valuable tips shared to avoid being in constant need of acceptance.

Before you leave, do not forget to check this, click >>>, especially for you

Meet you next week, till then have a good time ahead.

Warm Regards,

Mehnaz Amjad, Coach