Newsletters
Avoid this at all costs
Happy Monday, ! Controversial statement alert! You’ve heard (probably many times) how important it is to focus on what…
Read issue →Your “In The Zone” Heart Rate Training Guide
Happy Sunday, ! Quick question: how often do you think about your heart health? Not to be a total bummer, but most…
Read issue →Action
Happy Thursday, ! Motivation doesn’t produce action. Action produces momentum. And we tend to gain motivation to…
Read issue →HEALTHY SWAP FITNESS CHEAT SHEET
Happy Friday, ! 💫 HEALTHY SWAP TIME 💫 Here’s a fast and easy heart-healthy swap that is a huge (+ delicious)…
Read issue →Always Listen To Your Heart
Happy Thursday, ! 👋 Fitness/Health can involve soooooo many numbers! Calories, steps, lbs., BP, cholesterol, reps, sets…
Read issue →Workout Buddy
Happy Wednesday, ! Today is Valentine’s Day, and I have a challenge for you. Find someone you care about. I don’t care…
Read issue →Just Breathe
Happy Tuesday, ! Do you ever think about what your heart is telling you? I’m talking about the heart that’s pumping…
Read issue →Like An Athlete
Happy Sunday, ! There’s a misconception that athletes – be they professional or amateur – somehow train differently than…
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