By Ludwight Rigueur, SMTh, LMT, SMTr by Ludwight

Newsletters

#64 Apr 13, 2021

Invitation to Live Fitness Meditation

Dear ! This a reminder that our Live Training will start on Tuesday at 5:30 PM Thursday. Be READY To go over Good…

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#63 Apr 12, 2021

Is this what’s standing in your way?

Happy Monday ! This month we’re zeroing in on RESULTS and what you need to do to make your goals a reality. I have…

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#62 Apr 9, 2021

Invitation to Live Fitness Meditation

Dear ! This a reminder that our Live Training will start on Tuesday at 5:30 PM Thursday. Be READY To go over Good…

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#61 Apr 1, 2021

Sundae for breakfast? Yes, please!

Good morning, ! A delicious treat that’s good for your heart (and your taste buds). It’s a super yummy breakfast…

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#60 Mar 28, 2021

Hope molecules are real (& here’s how to get more of them)

Happy Sunday, , You’ve heard about the mind-body-spirit connection, right? It turns out there is some real practical…

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#59 Mar 25, 2021

Invitation to Live Fitness Meditation

Dear ! This a reminder that our Live Training will start tomorrow at 5:30 PM Thursday. Be READY To go over Good…

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#58 Mar 23, 2021

Invitation to Live Fitness Meditation

Dear ! This a reminder that our Live Training will start tomorrow at 5:30 PM Tuesday. Be READY To go over Good Evening…

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#57 Mar 22, 2021

Interesting fact you didn’t know about breakfast...

Good morning, , Quick Question: Did you eat breakfast this morning? Of all the meals we eat, breakfast gets the least…

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