Newsletters
COMMON QUESTION POST June #1
Happy Thursday, ! ❓Does 1 pound of fat really weigh more than 1 pound of muscle? In a word: No! ⚖️A pound weighs a…
Read issue →Happy Memorial Day!
Happy Memorial Day, ! Hope you’re having a great day and I’d like to share this new recipe with you. 😋 This doesn’t…
Read issue →CASHEW SHRIMP SHEET PAN DINNER
Happy Friday, ! 😋 This no-fuss sheet pan recipe tastes like a special occasion dinner! Just chop up the veggies and…
Read issue →❓MYTH OR FACT ❓#3
Happy Wednesday, ! 🤔Running outside is better than running on a treadmill. . 🙈 . 🙉 . 🙊 . 🔥FALSE 🔥 It depends on…
Read issue →If you’re been waiting to “get started” … do this
If you’re been waiting to “get started” … do this
Read issue →Invitation to your SBT - Master Class!
Happy Tuesday, ! This is a reminder that our Live Training Soul Body Transformation - Master Class will start tomorrow…
Read issue →Cheesy Eggs, Veggies, and Beans
Happy Sunday, ! 😋This is one of those “throw-it-together” fast meals that make you go, “YUM!” PLUS … it’s perfect for…
Read issue →9 Morning Habits for a High-Energy Day
9 Morning Habits for a High-Energy Day
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