COMMON QUESTION POST - August #2
Aug 16, 2022 9:01 am
Happy Tuesday, !
🛀🏽Can I train myself to get better at managing stress?
💪Yes!
It’s all about:
👉🏼Recognizing when you’re stressed, and
👉🏼Finding stress management techniques that work for you
Everyone experiences stress differently.
👉🏼Some people get physical symptoms (headaches or an upset stomach)
👉🏼Others might get anxious, angry, or can’t sleep
👉🏼And some can get both
Getting better at managing stress does NOT mean constantly exposing yourself to it to get “stronger.”
It means having a routine in place to manage the daily ups and downs!
✅Exercise
✅Getting enough quality sleep each night
✅Eating a healthy diet
✅Finding ways to relax and recharge
✅Developing a positive outlook
✅Setting boundaries and letting yourself say “no”
✅Reaching out for support when you need it
How do you manage stress?👇👇👇
Have an amazing day,
Coach Lu
Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor
Rigueur Soma Performance
w: https://rsomaperformance.com
Booking Page: shor.by/RSPbookPage
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