🔥🔥🔥HOW TO BUILD A STRONGER BRAIN WITH YOUR WORKOUTS

Aug 13, 2021 4:01 pm

Happy Friday, !



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It’s all about HIIT – High-Intensity Interval Training. These workouts go back and forth between easy and hard intervals of exercises.


💡Studies show they might be MORE EFFECTIVE than regular moderate-intensity workouts at creating changes in your body, including your brain!


BONUS: These workouts are also SHORT and are definitely not boring.


HIIT WORKOUTS:


✅ Raise the level of proteins that help your brain grow more cells involved in learning and memory.


✅ Increase blood flow to the brain, which gives it added oxygen and glucose. This can boost performance, reduce fatigue, and improve focus and alertness.


✅ Help your body get into a “flow” state, which is when everything seems to click and feel almost effortless. That’s because HIIT workouts have built-in goals, focus, and physical feedback.


✅ Can boost your self-esteem and sense of self-efficacy. This isn’t necessarily related to brain function, but it’s powerful. Completing challenging tasks fuels your self-belief in a way that carries over into other areas of your life.


⚡The days I do HIIT, I feel unstoppable! How about you?


Have an amazing day,


Coach Lu 


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Ludwight Rigueur, ASTh, AST, LMT, Qigong Instructor

Rigueur Soma Performance

p: 12032731482

w: https://rsomaperformance.com

e: ludwight@lurigueur.com



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Invest In Your Health



REFERENCE:

www.acefitness.org/education-and-resources/professional/expert-articles/7840/6-ways-high-intens

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