🔥🔥🔥HOW TO BUILD A STRONGER BRAIN WITH YOUR WORKOUTS
Aug 13, 2021 4:01 pm
Happy Friday, !
It’s all about HIIT – High-Intensity Interval Training. These workouts go back and forth between easy and hard intervals of exercises.
💡Studies show they might be MORE EFFECTIVE than regular moderate-intensity workouts at creating changes in your body, including your brain!
BONUS: These workouts are also SHORT and are definitely not boring.
HIIT WORKOUTS:
✅ Raise the level of proteins that help your brain grow more cells involved in learning and memory.
✅ Increase blood flow to the brain, which gives it added oxygen and glucose. This can boost performance, reduce fatigue, and improve focus and alertness.
✅ Help your body get into a “flow” state, which is when everything seems to click and feel almost effortless. That’s because HIIT workouts have built-in goals, focus, and physical feedback.
✅ Can boost your self-esteem and sense of self-efficacy. This isn’t necessarily related to brain function, but it’s powerful. Completing challenging tasks fuels your self-belief in a way that carries over into other areas of your life.
⚡The days I do HIIT, I feel unstoppable! How about you?
Have an amazing day,
Coach Lu
Ludwight Rigueur, ASTh, AST, LMT, Qigong Instructor
Rigueur Soma Performance
p: 12032731482
w: https://rsomaperformance.com
e: ludwight@lurigueur.com
REFERENCE:
www.acefitness.org/education-and-resources/professional/expert-articles/7840/6-ways-high-intens