Happy Saturday, !
🤔Eating eggs is bad for your health.
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🙉
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🙊
🔥MYTH! 🔥
💡It’s true: egg yolks are high in cholesterol.
🥚It’s also true that foods that are high in cholesterol can raise “bad” LDL cholesterol levels – but usually only by a small amount.
That being said, studies haven’t found eating eggs actually raises cholesterol levels.
💛Egg yolks appear to contain micronutrients and compounds that interfere with your ability to absorb cholesterol.
🍳Clinical trials haven’t found any association between eggs and heart disease – except in people who are unusually sensitive to dietary cholesterol (if this is you, talk to your doctor or dietitian!).
🥇The takeaway: For most people, eggs can be a great source of protein and important micronutrients.
👉When is the last time you had some eggs?!
Coach Lu
Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor
Rigueur Soma Performance
p: 12032731482
w: https://rsomaperformance.com
Invest In Your Health
REFERENCES:
https://examine.com/nutrition/awful-nutrition-myths/#summary4
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