The grocery list I give clients who are overwhelmed

Happy Wednesay, !

If you've ever stood in the grocery store feeling paralyzed by choices, this one's for you.

Most people think the problem is not knowing what to eat.

But the real issue: They're starting from scratch every single week, without any routine or pattern to fall back on.

No wonder they feel overwhelmed!

But the right shopping list can make ALL the difference. 

It removes the mental load of "what should I buy?" so they can actually focus on eating well instead of reinventing the wheel every week!

Here's how it works:

The Core List

This is what goes in your cart every single week, no questions asked:

Proteins:

• Chicken (breasts, thighs, or rotisserie)
• Eggs
• Greek yogurt
• One backup protein (canned tuna, ground turkey, or tofu)

Carbs:

• Rice or quinoa
• Potatoes or sweet potatoes
• Oats
• Bread (if you eat it)

Produce:

• Spinach or mixed greens
• Broccoli or green beans
• Bell peppers or zucchini
• Onions
• Bananas or apples

Fats & Flavor:

• Olive oil
• Butter or avocado
• Cheese (whatever kind you like)
• Garlic
• Your favorite seasoning or hot sauce

Pantry backups:

• Canned beans
• High-protein pasta or tortillas
• Frozen vegetables

That’s all you need! If you buy this every week, you'll always have something to make.

The best part? Once this becomes automatic, you can start adding variety on top of it, with different veggies or proteins.

But the foundation stays the same.

Let me know if this makes a difference on your next shopping trip!

Keep up the good work,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, PMT, Qigong Instructor

Rigueur Soma Performance

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