Are You On Track?

Happy Friday, !

Can you believe September is already wrapping up? I’m curious—how are things going for you?

With the kids back in school and summer vacations wrapped up, are you on track with your fitness and workout routine?

What about your nutrition?

I know there’s a lot to juggle, and it can feel overwhelming.

Before we know it, Halloween, Thanksgiving, and the holiday season will be here, and then it’s 2026!

Time keeps moving forward, whether we’re ready or not.

If you haven’t started yet or if things didn’t go as planned, don’t worry—it’s not too late.

You can’t make up for lost time, but you can take one small step today to get closer to your goals.

How about preparing one healthy meal?

Or taking a quick walk around the block?

Maybe a 10-minute workout with squats, crunches, and push-ups?

It doesn’t need to be a major event. Just get moving in whatever way you can.

And remember, if you need support, I’m here for you.

Keep up the good work,

Coach Lu

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

https://bookme.name/RSomaTransform

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