Happy Wednesday, !

😋HIGH-PROTEIN GRAB & GO SNACK 😋

🥕👩‍🍳Here’s a sweet way to sneak in some extra veggies. These energy bites are packed with deliciousness and nutrition – without any cooking!

Carrot Cake Energy Balls

(makes about 18)

●     1 cup (160 grams) chopped, pitted dates

●     ½ cup (40 grams) rolled oats (not instant)

●     ¼ cup (30 grams) chopped walnuts

●     ¼ cup (36 grams) of either flax or chia seeds

●     2 medium carrots, finely chopped

●     1 tsp vanilla extract

●     1 tbsp pumpkin pie spice

●     ¼ teaspoon pink Himalayan salt

●     Pinch of ground pepper

●     OPTIONAL: 1-2 scoops of vanilla protein powder

Place the dates, oats, walnuts, and chia seeds in a food processor. Pulse until they are combined. Add the remaining ingredients and process until everything is chopped and the texture is almost smooth.

Note: if you’re using the protein powder, you might need to add water to get the proper consistency – just a couple of drops at a time!

Create the balls by scooping out 1 tablespoon at a time, and rolling until a ball is formed.

These will keep covered in an airtight container in the fridge for about a week, or in the freezer for 3-4 months.

😋Yum!

Make it an amazing evening,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

p: 12032731482

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

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