Happy Tuesday, !

Let’s talk about one of the most powerful tools you can use to transform your day: *intention*.  

Most of us dive straight into the busyness of life without pausing to set a focus for the day. But here’s the thing: starting your day with a single, clear intention can make a world of difference.  

An intention is like a guiding mantra for your day. It could be:  

- “I will prioritize my health today.”  

- “I will focus on being of service to others.”  

- “I will take meaningful steps toward my career goals.”  

Your intention might change daily, and that’s perfectly fine! The key is to set it, check in with it throughout the day, and let it guide your actions.  

Why does this matter? Because it’s not just about crossing things off your to-do list – it’s about understanding *why* those things matter in the first place. Setting an intention helps you focus on what truly matters, letting the less important stuff fall away.  

Here’s a simple challenge for the rest of the week:  

1. Set a daily intention each morning.  

2. Check in with it throughout the day (a bracelet or reminder can help!).  

3. Notice how it shifts your focus and energy.  

Need a little extra help? If you use Google Chrome, try the free “Momentum” extension. It’s a great way to keep your intention front and center while staying organized. Check it out here ⬇️

(https://chrome.google.com/webstore/detail/momentum/laookkfknpbbblfpciffpaejjkokdgca?hl=en)  

Are you ready to give this a try? Hit reply and let us know your first intention for the week – we’d love to hear from you!  

Here’s to a week of purpose and focus,  

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

https://bookme.name/RSomaTransform