5-Minute Energy Audit…

Jun 21, 2025 2:08 am

Happy Friday, !

A lot of people quit on their healthy habits —

not because they’re lazy, but because they’re exhausted.

But when exhaustion sets in, it feels like laziness.

And that leads to one of the most common (and damaging) assumptions:

“I must not have enough discipline.” So you double down.

Try to get “back on track.” Push harder.

Until… burnout hits again. If that sounds familiar, pause for a minute.

Before you start feeling guilty or get mad at yourself for “never being able to follow through”...

Check your energy!

Here’s a quick 5-Minute Energy Audit to run through:

Mental: Am I overwhelmed, overstimulated, or distracted?

→ Think: Too much screen time, no real breaks, constant multitasking.

Physical: Am I actually tired? Or dehydrated? Or skipping movement?

→ Think: Woke up 3x last night. Haven’t moved much today. Living on caffeine. Ate mostly carbs.

Emotional: Am I emotionally drained? Holding onto stress? People-pleasing?

→ Think: Can’t stop thinking about that convo yesterday. Been saying yes too much.

This stuff matters a LOT more than you think it does.

So, before you start feeling defeated or rework your entire plan:

Pick one thing from your audit, and take a small action that supports it!

🧠 Mental’s off?

→ Set a 20-minute phone-free window tonight. Go for a walk, sit outside, or just do nothing without a screen.

💪 Physical’s off?

→ Eat something with 25+ g of protein before 10 am tomorrow. Or get outside for 10 minutes. Doesn’t need to be a “workout.” Just move.

💛 Emotional’s off?

→ Spend time with a good friend. Cancel or reschedule something you’re dreading. You’re allowed to!

Just pick one thing and follow through.

And if you need help with a plan that meets you where you’re at and fits into YOUR schedule…

Reply with the word ENERGY. I’ll help you build a plan that actually works. We’ll keep it simple.

Keep up the good work,

Coach Lu

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

https://bookme.name/RSomaTransform

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