Happy Wednesday, !

💪🥤I’m calling this a “recovery” drink because it’s packed with healthy ingredients that can help your body rebound after a workout … 

… and it’s packed with antioxidants, healthy fats, potassium, fiber, and more. 

But it’s so delicious you’ll want it for a snack anytime you’re in the mood for a frozen treat. 😋 

TIP: Boost the protein factor (and the chocolate-y goodness!) with 1 scoop of chocolate protein powder. 

Choco-chia Recovery Drink

(makes 1 serving)

●      8 oz (240 ml) grass-fed milk or non-dairy milk 

●      ½ Tbsp chia seeds 

●      1 Tbsp cacao powder 

●      1-2 pitted dates (depending on size) 

●      ½ frozen ripe banana 

●      Handful of ice 

●      1 Tbsp peanut butter 

●      ½ Tbsp flaxseed meal 

Add the non-dairy milk and chia seeds to a blender and let rest for 10 minutes so the chia seeds can start to gel. Add the rest of the ingredients and blend. For a thicker shake, add more ice or frozen banana. 

Pour into a glass and enjoy! 

Click Here To Become a Thorne member through our link (Rigueur Soma Performance) and Get a 20% OFF on all Thorne products. No code is necessary; your discount will be automatically applied at checkout.

Coach Lu

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage