🔑FRIDAY TIP For “Swap it Out” Challenge

Nov 18, 2023 12:26 am

Happy Friday, !



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It’s “swap it out” week in our challenge, and I’ve got a biggie for you today.


Ready ….?


Swap out SALT in favor of more herbs & spices.


Did you know that 47% of adults in the US have high blood pressure? Crazy, right?


Most of us get wayyyy more than the 1 tsp of salt (or 2,300 mg) recommended per day.


It can take a while to adjust to eating less salt … but that’s where herbs and spices come into play!


Spend some time in the grocery store looking at salt-free herb blends and do some experimenting.


It will make your heart happier!


Do you love salty foods!? Or are you more of a “sweet tooth” person? ⬇️⬇️



Click Here to Check out the food of the week.

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Make it an amazing evening,



Coach Lu 


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Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage



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REFERENCE: www.cdc.gov/bloodpressure/facts.htm


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