Happy Friday, !
It’s “swap it out” week in our challenge, and I’ve got a biggie for you today.
Ready ….?
Swap out SALT in favor of more herbs & spices.
Did you know that 47% of adults in the US have high blood pressure? Crazy, right?
Most of us get wayyyy more than the 1 tsp of salt (or 2,300 mg) recommended per day.
It can take a while to adjust to eating less salt … but that’s where herbs and spices come into play!
Spend some time in the grocery store looking at salt-free herb blends and do some experimenting.
It will make your heart happier!
Do you love salty foods!? Or are you more of a “sweet tooth” person? ⬇️⬇️
Click Here to Check out the food of the week.
Make it an amazing evening,
Coach Lu
Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor
Rigueur Soma Performance
w: https://rsomaperformance.com
Booking Page: shor.by/RSPbookPage
REFERENCE: www.cdc.gov/bloodpressure/facts.htm
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