Hi Lovely,

Today you'll find me mostly RELAXING. It's been a crazy few months getting my new website

all done and I'm celebrating hitting my first milestone of completing my Hara Harmony Program.

I know what it's like when your alarm wakes you up in the morning and before your eyes have even fully opened, your mind has already begun racing with thoughts - the things you have to do, fix, and sort out. The places you need to be, the people to take care. It feels never ending...

And all this before breakfast!

You feel scattered, you feel overwhelmed and you feel very unfulfilled.

Hara Harmony is a step-by-step program designed to help you calm your chaos and find your inner bliss. 

With only 30 minutes a day, these tried and true techniques will teach you how to reduce stress and overwhelm, ground your energies and focus your thoughts, and how to keep your vitality flowing throughout the day. 

It will teach you to harness your own energy to find balance within all areas of your life.

This course includes:

*An introduction to your Hara energy centres and why they are so important

*The benefits of creating a mental meditation room with a guided meditation to lead you through this process.

*A moving meditation that anyone, even people with “Monkey Mind” can do.

*Guided meditations to working with and aligning your haras.

Working with your Haras is the missing key you have been searching for. I believe we all have a choice. You can choose harmony and balance, you can choose to remain grounded and experience more days that flow. You can choose to feel more centred and relaxed.

Or, you can choose to keep doing what you have been doing, running around in circles like a headless chook constantly trying to catch your breath.

Honour yourself today, and choose peace.

Blessings,

Sylvia

meditationsinmotion.com