If you want real in-season gains, ProLab is for you.

We run small-group sessions at SportCentrum VU. We train decisions, not rote drills. Zero Seconds choices. Shot quality under pressure. Clear targets you can track.

Who it’s for

• Players 18–28 who want direct training to game transfer

• Coaches who want to see CLA/DL on court

• Parents who want structure and progress for their student athlete children with high goals

How we train

• Zero Seconds: advantage catches = decisions, not holds

• Shooting that holds under fatigue: arc, line, speed

• Film spark → one cue → immediate reps

• Small groups; game-like tasks; fast feedback

Schedule & place

• November–December: Tuesday to Thursday (11am - 12:30)

• January–June: Tuesdays and Thursdays (2 days/week) (10-12)

• SportCentrum VU, Amsterdam

• Book: https://tidycal.com/ubuntubball/ubuntu-basketball-prolab

Pricing

• Nov–Dec teaser: €20 per session

• Jan–Jun drop-in: €40 per session

• Jan–Jun monthly (players): €199 per month for 2 days/week (Tues & Thu)

Note: we align billing with actual sessions when holidays affect totals.

Why it works

This summer nearly two dozen pros trained with us.

One guard came in at 27% from three.

We tightened his catch timing to ≤0.5 s on advantage and simplified his footwork under fatigue.

Six weeks later he finished preseason at 38% on volume and earned late-game minutes.

Ready to join?

1. Book your spot: https://tidycal.com/ubuntubball/ubuntu-basketball-prolab
2. Reply with your position, team, and a one-line goal for the next four weeks.
3. 
   

Let’s get to work.

Ubuntu Basketball — ProLab