If you’re serious about getting better in-season, read this.

ProLab is our small-group training lab at SportCentrum VU. It’s built for players who want sharper decisions, cleaner shots, and real transfer to games. We keep it simple. High intent. High feedback. No fluff.

Who it’s for

• Players 18–28 who want to push their level

• Coaches who want to see CLA/DL practice design in action

• Parents who want structured, accountable development

What you get

• Zero Seconds decision training; advantage catches become decisions, not holds

• Shooting mechanics that hold under pressure; arc, line, and speed you can repeat

• Constraint-Led sessions; tasks that force better reads, not scripted drills

• Film spark; short clip review → one clear cue → immediate court reps

• Measurable progress; targets, time-to-shot, and shot spectrum tracked

How sessions work

• Small groups; live constraints; one ball, two hoops when needed

• Clear scoring rules; gold/silver shot spectrum to shape choices

• Fast feedback; one cue at a time, then back to reps

• Built to transfer; the practice looks and feels like the game

Schedule and place

• November and December: Tuesday to Thursday

• SportCentrum VU, Amsterdam

• Limited spots so coaching stays tight

Book your spot

• Reserve here: https://tidycal.com/ubuntubball/ubuntu-basketball-prolab

Proof that it works

This summer almost two dozen pros trained with us in Amsterdam. One guard came in stuck at 27% from three. We stripped his routine to two constraints, tightened his catch timing to ≤0.5 s on advantage, and moved his release under fatigue. Six weeks later he finished a preseason block at 38% on volume, and his coach kept him on the floor late because his decisions sped up.

Why ProLab fits the season

• You stay with your team; we sharpen your reads between games

• We remove noise; one lever at a time, compounding across weeks

• You’ll know what to do next practice and next game

Spots are limited. If you want in, book now and reply to this email with your position, team, and a one-line goal for the next four weeks.

Let’s get to work.

Coach Ermay

Ubuntu Basketball — ProLab

“1, 2, 3… Unity.”

P.S. Coaches are welcome to observe by arrangement. Reply if you’d like a quick call before you book.