Don’t Have a Training Partner? No Problem! Here’s How to Improve Anyway!

Feb 05, 2025 8:55 am

Many players believe they need a training partner to get better. That’s a myth! At Ubuntu Basketball, we teach players how to train efficiently—alone OR with a partner.


🏀 Training Alone? Here’s How to Make It Effective:


✅ Use Constraints: Instead of just shooting, add movement or pressure (ex: timed shots, off-dribble reps).

✅ Self-Organization Drills: Learn to adjust without needing a coach to correct you.

✅ Dynamic Challenges: Mimic game scenarios instead of just stationary reps.


🏀 Training With a Partner? Level It Up!

✅ Force Decision-Making: Make every drill a read & react situation.

✅ Use Constraints for Pressure: Add defensive contests, passing variations, or shot-clock limits.

✅ Focus on Coordination & Movement → Learn how to move in sync with a teammate.


💡 How We Apply This at Camp:

🔹 We’ll teach you how to train alone effectively

🔹 You’ll learn partner drills that mimic real game coordination

🔹 You’ll develop independence in your workouts—so you improve LONG after camp ends


🎯 For Coaches:

➡ Learn how to teach players to be self-sufficient in training

➡ Get the best solo and partner drills using CLA & DL principles

➡ Apply these strategies to your own team training immediately

🚀 ONLY A HAND FULL of spots left!


Sign up now and get 2 FREE Small Group Sessions in March + for today only if you sign up and reply to this email AND follow us on IG or comment on our IG story or a post we'll grant you access to our up and coming "how to breakdown game film as a player/coach" a one month course on how to analyze game film!


🔗 https://ubuntubballfebcamp.brizy.site/


Tomorrow, we break down how coaches will get hands-on training in the Constraint-Led Approach!

1, 2, 3… Unity!


Ubuntu Basketball

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