Note on grief, what’s next, and new episode

Hi friends,This is a longer newsletter.The past few months have been marked by grief and loss. My Men’s Collective co-founder, Pierre, passed away, and I took time off to actually feel what needed to be felt, and to take care of my people and my own...

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Mar 12, 2026
Train your calm this week

Hi ,New guide today. The vagal brake, in plain language, with short drills you can use anywhere.What you will learn • What the vagal brake is and why it matters • How to spot when yours needs training • 60–120 second drills that downshift stress • Si...

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Nov 18, 2025
Feeling Stuck or Disconnected? Join Us This June.

The Men's Collective: 8 Weeks to More Purpose, Presence, and PowerIf you’re a man who “has it together” on paper but still feels stuck, adrift, or like something’s missing—this is your invitation.The Men’s Collective is an 8-week guided journey for m...

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Jun 21, 2025