With winter at its peak, hope you are enjoying the beauty of the season!

As we come to a close with just a few days, away from ushering into another calendar year.

With some time for yourself, instead of feeling guilty about what you missed or could have or should have done,

For a change do this...

Click to watch

Have a wonderful start, to another time period.

Best Regards,

Mehnaz Amjad,

Coach, Cognitive behavior therapist & a Trauma Healer