Happy Tuesday, !

Here are 4 sneaky things in your KITCHEN that could be affecting your hormones 👇

Even foods that seem healthy can have hidden ingredients that raise your stress hormones and affect whether you feel hungry or full.

Sneaky Saboteur #1: Refined Seed Oils

Found in: dressings, sauces, and packaged snacks.

Why it matters: Foods high in omega-6 fatty acids can promote inflammation and hormonal imbalances.

Better swap: use extra-virgin olive oil or avocado oil instead

Sneaky Saboteur #2: Added Sugars

Found in: cereals, protein bars, sauces, coffee creamers

Why it matters: Added sugars create a blood-sugar roller coaster and keep stress hormones high.

Better swap: choose fruit-sweetened options, or flavor with cinnamon or vanilla.

Sneaky Saboteur #3: “Diet” Foods

Examples: low-fat yogurts, sugar-free snacks, flavored waters

Why it matters: Artificial ingredients confuse your hunger and fullness signals

Better swap: reach for minimally processed foods made with real ingredients

Sneaky Saboteur #4: Plastics & Cookware

Found in: food containers, store receipts, nonstick pans 

Why it matters: BPA and PFAS can mimic estrogen and disrupt your hormonal balance over the long term.

👉 Better swap: switch to glass containers and ceramic or cast iron cookware… and have your receipts emailed vs. printed.

Start with just one small upgrade this week and notice how your body responds.

Want a checklist of the top hormone-supporting swaps?

🔥Stay tuned for my new e-book “Healthy Hormone Checklist” launching next week.

Keep up the good work,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: [email protected]

Booking Page: shor.by/RSPbookPage

https://bookme.name/RSomaTransform