Happy Saturday, !

❓ Why does it matter if you have a morning routine ❓

In a nutshell: it sets the tone for your ENTIRE day.

And even if you think you don’t have a routine, you actually DO have one…

It’s just one you’re not paying much attention to because you didn’t deliberately create it.

The best routines help you tune your mindset and prepare your body for a productive and intentional day.

What that looks like for one person might be different for someone else — and they both could be GREAT!

Example: one routine could include a workout, protein shake, and setting an intention, while another could include lemon water, journaling, and some morning sunshine.

The goal: Start your day with purpose, and watch how it transforms the rest of your day.

What’s your morning routine? 🚀

Committed to your success,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage