Happy Wednesday, !

🤔Running outside is better than running on a treadmill.

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🙈

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🙉

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🙊

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🔥FALSE 🔥

It depends on your goals! Both have their pros and cons.

Running outside:

●     Being outdoors has mental health benefits

●     More uneven and challenging terrain

●     New scenery can boost your motivation

●     May engage more muscles

●     More bone-building benefits because of harder surfaces

●     Is free (except for the cost of sneakers)

Treadmill running:

●     Safer at night or during bad weather

●     More control over pace, incline, and intervals

●     Even, controlled surface may mean fewer injuries

●     Less impact than running outside

●     Can be boring

●     More expensive than outdoor running

👉🏼Which do you prefer, running outside or on a treadmill? ⬇️⬇️

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

p: 12032731482

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

REFERENCE:

www.healthline.com/nutrition/running-on-treadmill-vs-outside