Eating food that makes you feel GOOD while you do it 🙌

Sep 11, 2024 12:49 am

Happy Tuesday, !

One thing that makes “cleaning up your diet,” “building more muscle in your 40s,” and “balancing your hormones” easier?

Most of us only track our food to see how MUCH we should eat…

But very few of us track our food to look at how that food makes us FEEL!

The fact is, the food we eat can make us feel:

✅Energized

❌ Tired

✅Focused

❌ Stressed

✅Clear-headed

❌ Brain foggy

… And we’re ALL different!

So, it’s up to us to listen to our bodies and learn how different foods affect us personally.

To help you do that, I’ve created a FREE “Food & Mood” Journal to help you identify which foods fuel your energy…

Which foods you tend to reach for when you’re stressed or tired…

And how to find your own personal “sweet spot” to feel your best every day.

Ready to feel the difference?

Committed to your success,

Coach Lu

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

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