Happy Wednesday, !

Ever wake up and feel like you’re running on 20% battery?

It’s like energy’s drained, and no amount of caffeine seems to actually fix the root issue.

Well, there’s a good chance it might mean your hormones are a little out of balance. 

Most of us know hormones matter, but we don't actually know how to talk to them.

That's why I created a new e-book to help bridge that gap:

The Healthy Hormones Checklist: Grab it at a discounted price right here

I wanted to make this as affordable as possible. Inside, I’ve broken down the 12 heavy hitters (like Cortisol and Leptin) so you can actually:

• Decode the signals: Why you're suddenly craving sugar or why your sleep might be off. 
• The 5-minute fix: 1-3 small habit shifts for each hormone to get things back on track.
• The "Control Panel": A bird's-eye view of how these affect everything from your energy and focus to your sex drive. 
• 
  

Best part? These are all habits that help support losing fat and gaining muscle while avoiding cutting carbs, doing endless cardio, or taking unnecessary supplements.

📥 Download your Healthy Hormones Checklist here! <<

Hope you find it super helpful! 

Keep up the good work,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: [email protected]

Booking Page: shor.by/RSPbookPage

https://bookme.name/RSomaTransform

P.S. Starting this Saturday, February 28, 2026, at 4:30 PM EST and for the next three weeks, we'll discuss and demonstrate the Hormone-Friendly Workouts section of this guide in our Exclusive Event Member Page. If you want to participate in the conversation and get some extra support with feeling strong, balanced, and confident, and beyond. Come join us here >>