Happy Monday, !



Everyone talks about the “before and after.”

The truth is, getting into shape” isn’t a straight shot from Point A to Point B…

Especially if you’re a busy individual juggling work, kids, and trying to make time for yourself, just getting a workout in or planning one solid meal can feel like a win.

If you’ve ever heard of the term “messy middle,”... it’s usually more like that :-)

The more realistic (and rewarding) picture is that your journey is made up of many small steps.

Every step…even the ones that feel like detours… holds a lesson.

And when you learn how to course-correct along the way, you start to build:

→ Self-trust

→ Resilience

→ Habits that last

And THAT is what actually gets you to your results — and helps you keep them.

What’s one thing you’ve learned on YOUR fitness and wellness journey?

Please email it to me. I’d love to hear what has given you a lightbulb moment!

Keep up the good work,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

https://bookme.name/RSomaTransform