Happy Friday, !

When you think of an investment, what comes to mind? 👇

It most likely requires an upfront cost but pays off in the long run—and that’s exactly how I’ve started to view my own health.

Think about it this way:

👉Every time you choose healthy foods, you’re investing in more energy and a clearer mind

👉Every time you choose to work out, you’re building strength and the confidence that you can count on yourself to show up

👉And every time you choose to create more space in your schedule, manage your stress, or choose happiness…

You’re pouring into your mental and emotional health not just now but for the long haul. 

For me, it was realizing that taking time for myself to manage stress made me a stronger coach, partner, and friend.

When you start looking at your health this way, taking action gets so much easier.

So, what’s one small thing you can do today to invest in your health?

Share it with a reply message for accountability! 

Do you want more inspiration like this on your way to a fit, healthy, and injury-free body? 

Save this and follow me for more! 🙌🏽

Committed to your health and happiness, 

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage