Happy Monday, !

🤔Chocolate milk is a great post-workout recovery drink.

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🙉

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🙊

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🔥FACT 🔥

You’re welcome! :-)

Low-fat chocolate milk has long been recommended as a simple (and delicious!) source of the nutrients that can help your body recover from workouts.

The caveat: it has to be dairy milk, which appears to have the optimal ratio of protein vs. carbs to help your body optimize recovery.

A review of various studies into chocolate milk’s effect on workout recovery found that it had “either similar or superior results when compared to placebo or other recovery drinks.”

Plus, it tastes great! NOTE: for most people, 1 cup (240 ml) is plenty.

Ever drink chocolate milk after your workouts? ⬇️⬇️⬇️

REFERENCE:

https://pubmed.ncbi.nlm.nih.gov/29921963

Enjoy the rest of your day,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

p: 12032731482

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

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